Low Tox Life 430. Joy Hussain MD, PhD - The magic of Sauna - think it’s for cold climate dwellers only? Think again!
Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious?
Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud’s syndrome, which affects circulation, and noticed that using a sauna while living in Alaska improved her Reynaud’s. Moving to a warm climate next, she assumed that this would be the solution to Reynaud’s but a funny thing happened: It intensified. She reintroduced sauna, and just like that, it was better. This personal experience led her to doing a PhD studying them and here we are years later to discuss:
- Different sauna types and how the effects vary
- What we know about resilience, immune systems and detoxification when it comes to sauna
- The difference in women’s age stage and cycle timing
- Temperature relevance in sauna therapy, depending on climate ‘norm’
- Health conditions improved with sauna in the research so far
- You can be part of sauna research: Answer this quick sauna survey to support Joy’s work
Want to learn more about Joy?
Sauna Science - FB/Meta public group
https://www.researchgate.net/profile/Joy-Hussain
https://healthwithjoy.com.au/research
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