The Mindset Mentor How Change is Hard
Feb 13, 2023
Change is tough, and this discussion digs deep into why that is. It covers the emotional rollercoaster of transformation, from the initial rush of excitement to the depths of despair. Listeners learn to navigate their feelings and stay committed during challenging times. Strategies for perseverance and avoiding the lure of 'shiny object syndrome' are highlighted. By understanding the emotional cycle, individuals can cultivate clarity and confidence as they strive for their goals.
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Change is Necessary
- Change is essential for personal growth and creating a desired life.
- Without change, life remains stagnant, highlighting the need for proactive effort.
Emotional Cycle of Change
- Change involves an emotional cycle with distinct stages, according to psychologists Don Kelly and Daryl Connor.
- Understanding these stages helps manage emotions and avoid giving up during the process.
Visualizing Change
- Visualize the emotional cycle of change as a "U" shape to understand its progression.
- This visualization helps anticipate emotional responses and prepare for challenges.