Find Your Food Voice [Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace
This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discussed, emphasizing its flexibility, kindness, and nurturing qualities. Listeners are encouraged to prioritize eating enough and access their unique food voice.
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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: food voice, food freedom, food peace, dietitian, intuitive eating, self-care, hunger, fullness, satisfaction, neurodivergent, permission, flexibility, kindness, nurturing
Takeaways
The concept of a 'food voice' is introduced as an internal system that guides individuals in making choices about when, how much, and what to eat.
The definition of food voice emphasizes its flexibility, kindness, and nurturing qualities.
Accessing and prioritizing one's food voice is essential for developing a healthy and peaceful relationship with food.
Food voice is not limited to hunger and fullness cues and can be accessed through body awareness, thoughts and feelings, or structured self-care techniques.
Everyone, including those who are neurodivergent, deserves support in developing their food voice and finding a peaceful relationship with food.
Chapters
00:00 Introduction to Food Voice
08:42 Defining Food Voice
09:40 The Foundation of Food Voice
12:39 Accessing and Nurturing Food Voice
15:12 Supporting Neurodivergent Individuals
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