The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast) Building a Business Without Burnout
Jun 17, 2025
Discover how to run a business without sacrificing your well-being. The host shares a personal journey, including a panic attack that reshaped their view on work-life balance. Learn about the impact of parasocial pressure on personal brands and the importance of setting boundaries in marketing. Explore how prioritizing your values can create better connections with clients and why redefining hard work is essential for sustainable success. This conversation is a refreshing take on mindful entrepreneurship.
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Panic Attack Sparks Business Change
- Andréa experienced panic attacks due to constant notifications and overwhelming client demands on social media.
- She took a break, started meditating daily, and turned off notifications to protect her energy and mental health.
Use Notifications and Meditation Boundaries
- Turn off non-essential notifications to create a safe boundary that protects your energy.
- Use meditation to acknowledge anxiety without letting other emotions overwhelm you.
Set Response Time Expectations
- Set clear expectations about your response times to messages, breaking social norms if needed.
- Batch respond to messages to maintain calm and protect your mental space.