[EN] Mastering Recovery to Perform in CrossFit with Colin Bosshard || #370

Nov 19, 2025

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GUEST :

I’m 24 years old and originally from Lugano. I started gymnastics at the age of six and continued until I was sixteen. I began training in Lugano, then moved to Tenero, where I also attended school to have more time for training.

After taking a short break from sports, I wanted to try something new and began CrossFit, mainly because there was a box near where I lived. My first competition was in 2018 in Italy in the teen category, which I won.

Due to military service and COVID, I didn’t train much and didn’t compete for about three years. In 2021, I moved to Bern for my studies (Major in Sports and Minor in Psychology). In Bern, I met my current coach, who also owns the gym, and started taking training more seriously, moving from classes to open gym sessions.

I qualified for my first Semifinal in 2023, missing the Games by one spot. I missed it again in 2024 but finally qualified in 2025. I’ve also competed twice at the Functional Fitness World Championships and won both times. This year, I’m also competing in the World Fitness Project.

EPISODE LINKS :

https://www.instagram.com/colinbosshard/

CHAPTERS :

0:00 - Introduction
0:40 - Who is Colin Bosshard
2:20 - Coming from Gymnastics into CrossFit
11:45 - Pillars of Recovery for better Performance
29:00 - Competing in CrossFit Competitions
45:00 - Dealing with a Difficult Result
50:00 - Functional Fitness World Championships
53:40 - 2025 CrossFit Season
57:25 - First CrossFit Games Experience
1:01:25 - Competing in the World Fitness Project
1:04:15 - Stress Fracture and Injury Recovery
1:08:30 - 2026 Fitness Goals for Colin

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WHO IS SEAN ?

Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.

DISCLAIMER :

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.