Do you really know? How can I have a healthier relationship with my smartphone?
Feb 22, 2025
Explore the addictive grip smartphones have on our lives and their effects on mental health. Discover the phenomenon of doomscrolling and how it leaves us feeling drained. Learn to recognize smartphone addiction and find practical strategies to reduce screen time. Embrace healthier digital habits that promote overall well-being and a more balanced relationship with technology.
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Resisting Automatic Phone Use
- Recognize phone use as an anxiety crutch to combat addiction.
- Resist automatic phone use in anxiety-inducing situations like meetings.
Bedtime Phone Use
- Avoid using your phone around bedtime to improve sleep quality.
- Scrolling disrupts melatonin secretion, leading to sleep disturbances.
Morning Phone Use
- Start your day phone-free to avoid negative information and overstimulation.
- Give yourself time to process your own thoughts and feelings before engaging with the world.