8 Ways to Help Your Kids Manage Stress & Anxiety

In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.

 

 

In Advance

1.  Reduce sensory stimulation

2.  Set & Have Reasonable Expectations

3.  Be clear about your own escalation

 

(4-6) In the Moment

4.  Help them get grounded in reality

5.  Name emotions

6.  Reflective Listening

(7-8) In the Aftermath

7.  Forgive

8.  Fix

 

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