How You Tame the Flames of Shameflammation w/John R. Miles EP 286

Are you struggling with feelings of worthlessness, inadequacy, and shame? Feeling drained and exhausted? You may be a victim of shameflamation. Join me in exploring the physical and emotional effects of shameflamation and how to heal from the trauma that can cause it. But watch out: your journey may leave you with more questions than answers.

And in case you didn't already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at momentumfriday@passionstruck.com. Now let's dive in!

Full show notes and resources can be found here: https://passionstruck.com/tame-the-flames-of-shameflammation/ 

What I Discuss About How You Tame the Flames of Shameflammation

In this episode, I discuss the importance of addressing the root causes of shameflamation and practicing self-compassion to counteract its harmful effects. By doing so, we can improve our mental health, relationships, and overall well-being. This episode also includes a preview of an interview with Terri Cole, a licensed psychotherapist who shares insights on the fear of change and transformation. Be sure to give it a listen if you're struggling with shame and self-worth.

• Have any questions, comments, or stories you'd like to share with us? Drop us a line at momentumfriday@passionstruck.com!
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Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

Learn more about John: https://johnrmiles.com/ 

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