017 - IBS, Crohn's and other gut disasters.

In this enlightening discussion, Healthy Gut Girl, an expert in digestive health, dives into common gut issues like IBS and Crohn's disease. She emphasizes the impact of the Western diet on digestive disorders. Her personal anecdotes highlight food sensitivities and the role of lifestyle choices. The conversation covers effective strategies for restoring gut health, including the benefits of hydration, probiotics, and home remedies like kefir. Finally, she stresses the importance of prioritizing gut health as we age, introducing valuable dietary insights and stress management techniques.