The Roadman Cycling Podcast Optimising Cycling Performance Through Strength & Conditioning With Derek Teel
It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a stronger cyclist, it can help with speed, endurance, comfort and fighting off injuries. In todays episode Derek Teel from Dialed Health chats to Anthony about why and how to correctly strength train to optimise your performance.
You can follow Derek's journey https://dialedhealth.com/
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