WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend in the sport of triathlon, did his first Ironman way back in 1982 – he thought it was going to be a one-time deal but it soon became ‘part of his DNA’. A fascinating chat with John during which he talks about his time as an athlete in the sport, his career and his next move! SIMS SCIENCE: In this week’s segment we talk to Stacy Sims (Exercise Physiologist and Nutrition Scientist) about what it means to be a salty sweater. 5 MINUTE FOCUS: This week we talk to Bob De Woolf, General Manager of the BMC-ETIXX Pro Triathlon Team Powered by Uplace. The company started small in 2008 with one athlete but quickly grew and by 2011 were in a position to launch a team of top triathletes. 2014 saw the creation of the Uplace/BMC Pro Triathlon Team one of the leading international triathlon teams in the world with ETIXX coming on board in 2016. Their 2 main principles: supporting their athletes in order to help them achieve optimum performance whilst at the same time offering a return on the investment from their sponsors. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition