For the first time in my career, two team for who I work will meet for the championship, this time it's the Los Angeles Dodgers (my 10th year with the club) and the Toronto Blue Jays (my 3rd year with the club). In this episode we will:

Discuss my work in MLB
Talk about how these two teams came to sleep medicine as a performance tool
Learn how anybody or any organization could benefit from sleep

Produced by: Maeve Winter

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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

#175 - World Series, Performance, and Sleep: Out of the Blue