HOT PROPERTY INTERVIEW – DR ANDRE LA GERCHE: (00:22:29) Andre is a cardiologist specialising in cardiac imaging, a Future Leadership Fellow of the National Heart Foundation and an NHMRC Career Development Fellow. He completed a PhD at the University of Melbourne and 4 years of postdoctoral research studying the effects of endurance exercise on the heart.

ONE STEP AHEAD: (01:12:21) We discuss two recent studies looking at MitoQ and Ubiquinol.

PAUL CADMAN – ELEVATE COACHING: (01:29:46) We talk to Endurance Coach and Nutrition advisor Paul Cadman about his recent work with MitoQ.

LINKS:

• More about Andre La Gerche at https://baker.edu.au/research/staff/andre-lagerche
• FORM Goggles at https://www.formswim.com/
• More about MitoQ at https://www.mitoq.com/
• More about the PTO at https://protriathletes.org/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Dr Ellen Langer at https://www.ellenlanger.com/about/
• Ubiquinol supplementation modulates energy metabolism and bone turnover during high intensity exercise https://pubmed.ncbi.nlm.nih.gov/32797125/
• The mitochondria-targeted antioxidant MitoQ, attenuates exercise-induced mitochondrial DNA damage https://www.sciencedirect.com/science/article/pii/S2213231720308788
• More about Elevate Coaching at https://www.elevate-coaching.co.nz/
• Holistic Performance Institute at https://www.holisticperformance.institute/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition