In this episode of the Brawn Body Podcast, Dan discusses the roles of testosterone and estrogen in the body and how exercise can be used to alter their levels. We review specifics such as sets, reps, rest periods, nutritional influence, cardio, and more!

This episode is brought to you by CTM Band recovery products. CTM Therapy was founded Dr. Kyle Bowling with the goal of combining compression, tension, and movement to increase recovery and optimize movement. I personally own their CTM band and rumble roller and LOVE their products. Head over to their website here - https://ctm.band/collections/all and check out their products! Use coupon code brawn10 for an extra 10% off your order!!

Citations:

Testosterone:

https://www.forbes.com/sites/priceonomics/2016/05/17/the-surprising-reason-why-dr-john-harvey-kellogg-invented-corn-flakes/?sh=fe32edf69970

ncbi.nlm.nih.gov/pmc/articles/PMC4706091/

https://pubmed.ncbi.nlm.nih.gov/22234399/

https://pubmed.ncbi.nlm.nih.gov/21849912/

https://pubmed.ncbi.nlm.nih.gov/8458810/

https://pubmed.ncbi.nlm.nih.gov/1860749/

https://pubmed.ncbi.nlm.nih.gov/2796409/

https://pubmed.ncbi.nlm.nih.gov/1435181/

https://pubmed.ncbi.nlm.nih.gov/12580668/

Estrogen:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619462/#:~:text=The%20efficacy%20of%20anaerobic%20exercise,72%20session%20of%20aerobic%20exercises.

https://pubmed.ncbi.nlm.nih.gov/22562545/

Episode 54: Leveraging Exercise to Biohack Testosterone & Estrogen