It’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing.

In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly generously shares her own human experience, how she works through shadow moments showing up in her life, and how you can work through your triggers for radical self-healing.

You will learn about...

Moving from traditional therapy to holistic psychiatry
Appreciating the full spectrum of emotions
The steps to reparenting
Creating the signal of safety through nutrition and self-care
Working through shadow and shame

Resources:

Website: kellybroganmd.com
Instagram: @kellybroganmd
Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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130. Choosing to Heal with Dr. Kelly Brogan #WellnessWednesdays