The Roadman Cycling Podcast Headwinds, Caffiene Withdrawal & Making Cycling Friends - Newbie Questions With Sarah
It's been a tough week in The Roadman Studio as Anthony has gone through a really tough caffeine de-tox...cold turkey but he's still here to answer all your newbie questions! He talks about planning your ride so you have a tailwind at the most crucial times, training while fasted and how to train after major surgery to replace a joint.
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