Meditation: Breath as gateway to the present moment

It's often said that breath is the language of the nervous system. 

Short enough to fit in at any time, this Mindfulness of Breath guided meditation  starts off with setting an intention for practice before turning to explore the sensations of the breath, as a gateway to becoming more intimate with ourselves in the present moment. 

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If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!

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