Matt Srama: The 90-Day Rule Every Founder Needs

“Business is the ultimate sport. It’s the infinite game too.”

Founders often lose themselves chasing wins and the world applauds - while secretly running on shame, guilt, and addictions.

Matt Srama went from professional athlete to founder of a leading buyer’s agency on the Gold Coast. He learned firsthand why so many founders earn millions, yet end up unfulfilled.

In this episode, he shares the 90-day “2+2 rule” that keeps him from burning out, the daily rituals that keep his energy high, the “red light, green light” test that shows what to delegate next, and why emotional regulation is the hidden edge for leaders.

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