Digital Social Hour

Steak and Butter Gal: How Your Diet Could Be Sabotaging Your Success | DSH #1433

Jul 5, 2025
Guest
Steak and Butter Gal
In this engaging chat, Steak and Butter Gal shares her transformative journey from a six-year vegan diet to the carnivore lifestyle, highlighting the hidden ways diet can impact success. She reveals how her health struggles during veganism fueled her empowerment and healing. Topics include the nutritional benefits of raw dairy, organ meats, and the importance of quality ingredients. With insights on the community dynamics of carnivore enthusiasts and the contrast between vegan and carnivore diets, her story inspires listeners to rethink their dietary choices.
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ANECDOTE

Vegan Diet Damaged Health

  • Steak and Butter Gal was vegan for six years and lost her period due to hormone damage and anemia.
  • Switching to a carnivore diet helped her regain her period and improve performance as a concert pianist.
ADVICE

Safe Raw Meat Consumption

  • Eat raw or rare meat only from trusted butchers or sources known for sashimi quality.
  • Avoid supermarket or unknown farmed meat to reduce risk when eating raw.
INSIGHT

Carnivore Diet Heightens Food Sensitivity

  • After adapting to carnivore, even slight consumption of seed oils causes noticeable negative skin reactions.
  • Carnivore diet sharpens sensitivity to food quality and its effects on energy and mood.
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