Lessons Learned From Ultra Running - Mark Dowdle

On this episode of the podcast we have the man – the myth the legend Mark Dowdle – Mark is an ultra marathon runner – an ex teammate and current friend who is trying to complete the challenge of running the calendar club every month for an entire year – which entails him running over 500 miles a month and 6,000 this year! Today Mark talks to us about the lessons he has learned on these runs – what he hopes to accomplish by completing this feat and why he believes you need to take life one step at a time! This was an amazing conversation with a guy I am bless to be able to call my friend and hopefully it inspires those of you out there to go pursue a task half as noble as his – thank you for listening keep chopping wood  

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Time Stamps

Finding purpose through pursuit @ 48:00

Confronting difficult truths @ 51:00

Building community through shared experience @ 1:10:20

Balancing inspiration and ownership @ 1:12:00

Social media lessons @ 1:14:40

Finding freedom through play @ 1:18:00

Meeting people where they are @ 1:25:40