Jochum Strength Podcast Lessons Learned From Ultra Running - Mark Dowdle
On this episode of the podcast we have the man – the myth the legend Mark Dowdle – Mark is an ultra marathon runner – an ex teammate and current friend who is trying to complete the challenge of running the calendar club every month for an entire year – which entails him running over 500 miles a month and 6,000 this year! Today Mark talks to us about the lessons he has learned on these runs – what he hopes to accomplish by completing this feat and why he believes you need to take life one step at a time! This was an amazing conversation with a guy I am bless to be able to call my friend and hopefully it inspires those of you out there to go pursue a task half as noble as his – thank you for listening keep chopping wood
This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below
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Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - use Code Jochumstrength for 15% off your next order!
Time Stamps
Finding purpose through pursuit @ 48:00
Confronting difficult truths @ 51:00
Building community through shared experience @ 1:10:20
Balancing inspiration and ownership @ 1:12:00
Social media lessons @ 1:14:40