Work on HAVING ACTIVE EMPATHY for every human you deal with every day! Try to realize what feelings they are currently having, so that you can better voice them, and adjust for what you NEED from that person!

Xavier Al Haddad wants you to understand that BEING EMOTIONALLY SMART is all about trying to care about what ELSE people have going on in their life, and HOW it may AFFECT them in their work. 

In the 69th episode of The Training Science Podcast, Martin @mart1buch and Xavier discuss

👨‍🏫 how coaching individuals, teams, organizations and businesses is A LOT about EMOTIONAL INTELLIGENCE ;

🔮 what are EMOTIONS, and what is EMOTIONAL intelligence and why and how it matters;

📐 how to train your conscious and unconscious mind to better processes that will move you away from JUST reacting to your whole environment

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✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL

✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity

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OR

https://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/  

Xavier Al Haddad