The School of Greatness 852 How to Handle Stress Without Tension
Sep 20, 2019
Stress is an inevitable part of life, but how we respond can make all the difference. Discover Dan Millman's insights on managing stress with grace by cultivating relaxation. Explore the connection between martial arts and stress management, emphasizing breath control as a powerful tool. Learn how to transform tension into excitement and navigate life's challenges with ease. It's not about avoiding stress; it's about handling it without succumbing to tension.
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Stress Definition
- Stress arises when your mind resists what is actually happening.
- Acceptance and flow reduce stress, similar to a martial artist not fighting force.
Managing Stress
- Accept stress as a normal part of life, arising from caring about things.
- Focus on controlling tension, not the abstract idea of stress itself.
Relaxed Stress
- Differentiate between stress with tension and stress without tension.
- Use stressful moments as cues to relax through deep breaths and shaking loose.
