You’re reliable, capable, and always there for everyone else. But what happens when you keep showing up for others — and leave nothing for yourself?

In this episode of Higher Standards, we explore why over-responsibility develops, how it creates invisible exhaustion and imbalance in your relationships, and what it takes to start honouring your own needs with the same care you give to others.

You’ll learn why being reliable isn’t the problem — and why restoring balance starts with small, deliberate choices that reconnect you to yourself.

Timestamps:

00:00 – Introduction: When being reliable goes too far

02:40 – Why we take on the “capable one” role

08:15 – How over-functioning creates invisible exhaustion

13:00 – The hidden cost: imbalance in relationships

17:20 – The cycle of resentment, guilt, and overgiving

22:00 – Why receiving support is essential for real connection

26:30 – The Equal Priority Framework

30:15 – Small actions you can take to restore balance

35:20 – Final reflection: You deserve the care you give so freely

More Resources:

Grab the free mini-course: Emotion Systems Audit – Download here
Connect with Shannon on Instagram: @coachshannonbeer
Learn more about compassion coaching: g et the details here
Join Body Image Fundamentals: learn more here

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