Run to the Top Podcast | The Ultimate Guide to Running cover image

Run to the Top Podcast | The Ultimate Guide to Running

Overrated OR Underrated: Summer Training Edition

Jul 17, 2024
In this podcast, they discuss the challenges of summer training and how to cope with heat and humidity. Topics include the need for special sunscreen, adjusting paces in warmer weather, pre-hydrating with fluids, and enjoying a post-race beer. They also cover the benefits of early morning runs, hydration strategies, and debunking marketing tactics in the running world.
01:00:55

Podcast summary created with Snipd AI

Quick takeaways

  • Running early in the morning offers benefits in cooler temperatures and mental boost.
  • Using specialized sunscreens tailored for running is important for skin protection.

Deep dives

Early Morning Training Benefits

Getting up early in the morning for training, especially in the summer months, offers benefits such as cooler temperatures and avoiding the challenges of warmer weather. It provides a mental boost and the opportunity to run when the day is just beginning, setting a positive tone. Even with the need for sufficient rest, early morning runs can be refreshing and energizing, establishing a productive start to the day.

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