10min chapter

Run to the Top Podcast | The Ultimate Guide to Running cover image

Overrated OR Underrated: Summer Training Edition

Run to the Top Podcast | The Ultimate Guide to Running

CHAPTER

Strategies for Handling Hot Runs

The chapter covers various strategies for managing hot runs, including planning ahead to avoid splitting up runs, cooling off with water, and wearing hats for sun protection. It also provides advice on adjusting pace and rest periods during tough weather conditions to ensure a safe and effective workout.

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