WITH LOVE, DANIELLE The 3-Minute Concentration Practice
Jan 12, 2025
Discover the transformative power of dedicating just three minutes a day to concentration. This practice encourages you to quiet the noise and connect with your Soul. It's all about building focus in daily life through presence, not perfection. A new Sunday meditation tradition is introduced, highlighting four focal points to enhance your experience. Plus, engaging quizzes and events to help manifest your dreams add a fun twist to this enriching journey. Embrace simplicity and devotion in your daily routine!
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The Concentration Practice
- Practice the Concentration Practice daily for at least three minutes.
- Choose a focal point: external object, internal object, heart quality, or symbol.
Benefits of Focus
- This practice strengthens your focus and connection to higher truth.
- Commit to just three minutes daily for profound benefits.
Compassion and Ease
- Be compassionate with yourself; it's okay if your mind wanders.
- Gently redirect your attention back to the object of focus.