Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk about wellbeing without talking about financial health.

In part 1, Clare shares how she got into £27,000 worth of debt and the steps she took to get out of it.

Clare explains how to stop being afraid to even think about your finances, why you shouldn’t be scared to talk to your bank about your debts and the surprising benefits of talking to your friends about money.

Plus, should you ask your family to loan you money? Clare shares her thoughts.

Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal