Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.

Guest Links:

Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/

Follow Dr. Li on IG @DrWilliamLi

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to JillianPodcast@gmail.com

This Week’s Sponsors:

SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premium Membership

TRUNIAGEN.com/JILLIAN to save 10% on your first purchase

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cracking the Metabolism Code, with Dr. William Li