#276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

Dieting from the inside out podcast

@realjaredhamilton

@transformxruby

The negative self talk you’re engaging in causes more damage than you realize.

They are in the past

Just because you feel like you havent made progress doesnt mean you havent made progress

43:00

Are you able think a thought without believing it to be true

Don't be so

The beliefs about yourself

Understanding how sabotage actually works

Identity identity people want to lose weight thinking they hit this end goal and they get happy but will never be happy in the journey or when they get the goal if they don't use the process as the goal to change their identity

The entire inner game

Relationship with food

Noone will build a house with no foundation

People want to get these goals but they try to go for it with no foundation

No matter what i do, im always going back to square one

Subconscious - not aware of it

We keep chasing more more more

IDENTITY -

People who lose alot of weight but they still see themselves as their old self

> how can we create awareness around it

Lack of belief we can?

How can we build that belief & proof that we can and reinforce it

People expect to get things perfect from the get go -

Alot of people fear change and not being able to have control over things… how do you see this filter into it all

What are some other tasks that can allow us to separate the logic and emotional so we can make that forward progress

Alot of people struggle to ask for help on things thinking that they should be able to handle things on