Master Your Nervous System for Peak Performance with Joshua Wenner | Ep 306

Joshua Wenner is a dedicated emotional resilience expert, entrepreneur, veteran, filmmaker, and mentor. For over two decades, Joshua has helped high-achieving individuals find their purpose, control impulses, and maximize their potential as leaders by developing The Emotional Resilience Training Method. Through his curriculum, which is taught in various high-intensity organizations, Joshua empowers people to thrive in emotionally challenging situations and achieve self-mastery in leadership, relationships, and personal growth.

Powerful Moments From The Episode

00:00:00 - Dealing with Death at an Early Age

00:01:02 - Serving in the Military during Operation Iraqi Freedom

00:09:07 - You Can’t Fix Death

00:13:11 - Losing Brother to Drug Addiction

00:19:16 - The Cultural Problem of Lineage Trauma

00:22:36 - Actionable Tools to Regulate Emotion

00:51:46 - Teaching Your Kids Emotional Regulation Exercises

00:55:50 - High Level Grief Work, Trauma & Acceptance

01:10:33 - Working with Tony Robbins

01:11:43 - You Can’t Fix Grief

01:19:34 - The Power of Investing In A Community

01:22:16 - Achieving Peak Performance

01:31:22 - Gobundance Card Game Question

Connect with Joshua

https://joshuawenner.com/ 

Instagram @joshuamichaelwenner