Stop Existing and Start Living: The 700,000 Hour Audit for High-Performers

Episode 55: Stop Existing and Start Living: The 700,000 Hour Audit for High-Performers

Episode Summary:

In this powerful episode, hosts Ryan Lang and Brook Bishop dive deep into Ed Mylett's concept of "quality time remaining" and challenge high-performers to audit whether they're truly living with intention or just going through the motions. Discover four critical questions to assess your life, identify the silent killers stealing your time, and learn how to shift from surviving to thriving as both a person and a profitable coach.

Key Takeaways:

• (02:39) Where are your best hours actually going? The shocking reality of screen time vs. intentional living
• (10:18) Who elevates you versus drains you? Auditing relationships and environments that fuel or deplete your energy
• (16:37) Legacy impact: Are you building something meaningful or just maintaining the status quo?
• (25:39) Achievement versus satisfaction: The science of achievement coupled with the art of fulfillment
• (32:37) Silent killer #1: Hanging out too much in the comfort zone where "good enough" becomes the enemy of greatness
• (35:50) Silent killer #2: Being a people pleaser and living reactively to others' priorities instead of your own vision
• (39:07) Silent killer #3: "When then" syndrome - the someday mentality that kills more dreams than fear

Notable Quotes:

• "We will always do the activities of who we truly believe we are. If you believe you're lazy, guess what? Here you go." (06:55)
• "The ultimate failure is achievement without fulfillment." (26:46)
• "We cannot live out a mission if we're playing comfortable." (17:04)
• "When you do hard shit, you feel amazing. When you don't, you feel depressed." (22:25)

Resources Mentioned:

• Ed Mylet's concept of "quality time remaining" - The Ed Mylett Show Podcast
• Chad Cooper's book: Time Isn't the Problem: Four Strategies to Transform Stress Into Success and the Rule of 168
• Tony Robbins' framework: The science of achievement vs. the art of fulfillment
• Cell phone screen time audit exercise (03:06)

Call to Action:

Ready to stop existing and start truly living? Grab a pen and work through the four audit questions from this episode. Then ask yourself: what's one hard thing you can do today to break out of your comfort zone? Your future self is counting on the decisions you make right now.

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