Ep 22: Introduction to Energy Management: A New Lens for Physician Well-Being

We often feel constrained by the omnipresent restrictions of time. "We don't have time! We ran out of time! We wish we had more time"! But time is a finite resource that we cannot control. What we can control, however, is the amount and type of energy we can apply to our precious time, and that is what today's podcast is all about!

In this episode, Drs. Alicia Power and Sarah Lea break down the core concepts of energy management. They introduce the four main quadrants of energy - physical, emotional, mental, and integrative - and how each plays a role in our time management and overall wellbeing.

This is the first of five episodes in the series discussing all things energy, and if you'd like to take a deeper dive into the topic yourself, pick up a copy of The Way We're Working Isn't Working by Tony Schwartz, as well as our workbook, Empowered Time: An Energy Management Guide for Physicians, designed to equip you, a physician, with the tools and strategies necessary to reclaim control over your time and feel in control of your life.

And last but not least, join us for a transformative weekend in beautiful Parksville at our 3rd Annual Revive Physicians Retreat that has been designed exclusively for female physicians seeking relief from the invisible weight of mental load. Spots filling up fast - reserve your's today!