Episode Highlights With Drew Canole

The real story of how to build muscle, lose fat, and get healthier as we age
"Whydentity" process — the why that makes you cry and how to find yours
Feeling creates your reality and how to start here
How to create a ritual around mindset and healthy habits
When you change your unconscious mind, you change your reality
Why he recommends 1 g of protein per pound of ideal body weight for moms
Hormone and sleep benefits of sun exposure and how to optimize this
Sunlight is the most underrated nutrition we have as human beings
Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
Melanin is one of the greatest substances in our body
A reason to really focus on protein and how getting enough can change your life
His best sleep tips and ways to improve your sleep drastically
Tips for improving HRV
Creating an optimal sleep environment in your home
A random reason he sometimes has two golden kiwis at night

Resources We Mention

Very Clinical: Dental Pet Peeves