Episode 116: Specificity vs. Transference in Powerlifting

This week, Kevin hosts a solo episode discussing a question he received from his Patreon channel regarding order of variation compound lifts in his 9-week programs. He goes into detail about why each phase has differing variations and max effort lifts, as well as how specific lifts transfer to the sport of powerlifting.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below