#333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say 'No' and Living A Fully Charged Life!

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer.

Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital.

Along with guiding Woman's Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on "Live with Kelly & Ryan," "Today," "GMA", "The Dr. Oz Show," and many more. Additionally, she's been featured on many radio shows and podcasts (she co-hosted "Conversations with Maria Menounos" on SiriusXM!), Fashionweekdaily.com's "The Daily Front Row," The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers.

A New Jersey native, Meaghan married her younger brother's best friend, Pat, and together they live in Westfield with their "Irish triplets," Charley (10), James (8) and Brooks (7), and labradoodle Dempsey.

She is also the author of the new book Your fully charged life which we will be doing a deep dive into on today's podcast.

Here are some of the things we talked about in today's podcast:

- Her back story and her mess becoming her message

- Recovering from an eating disorder and healing her relationship with food

- Positive psychology, checking in at check out and asking what people are doing right and emulating them

- How to become grounded in gratitude

- Chasing what excites you and how to listen to that voice

- Improving your relationship with your phone

- Learning to say 'no' and not doing things out of a sense of obligation

Shownotes:

Meaghan's Website: https://meaghanbmurphy.com/

Meaghan's Instagram: https://www.instagram.com/meaghanbmurphy/

Your Fully Charged Life Book: https://www.amazon.co.uk/Your-Fully-Charged-Life-Radically/dp/0593188578

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/