Do I think you should buy the newest book from Dr Porges, the creator of the Polyvagal Theory? It's called "Polyvagal Safety" - yeah and nah.
Amazon link - https://amzn.to/3FbVXbu Polyvagal 101 - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Neurocardiology Through the Lens of the Polyvagal Theory - https://static1.squarespace.com/static/5c1d025fb27e390a78569537/t/5cb67958eef1a19d9940fb5d/1555462489535/Neurocardiology+final+Porges+Kolacz.pdf
Polyvagal Theory: A Biobehavioral Journey to Sociality - https://www.sciencedirect.com/science/article/pii/S2666497621000436
Play as a Neural Exercise - https://olivebranchsa.com/portfolio-view/play-as-a-neural-exercise-insights-from-the-polyvagal-theory/
Vagal Pathways: Portals to Compassion - https://integratedlistening.com/wp-content/uploads/2020/02/porges_compassion-final-7.2016.pdf
Yoga Therapy and Polyvagal Theory - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835127/
Mindfulness-Based Movement - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5482784/
Brain-Body Connection May Ease Autistic People’s Social Problems - https://www.spectrumnews.org/opinion/viewpoint/brain-body-connection-may-ease-autistic-peoples-social-problems/
Reducing Auditory Hypersensitivities in Autistic Spectrum Disorder - https://www.researchgate.net/publication/264902145_Reducing_Auditory_Hypersensitivities_in_Autistic_Spectrum_Disorder_Preliminary_Findings_Evaluating_the_Listening_Project_Protocol
The COVID-19 Pandemic is a Paradoxical Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629069/
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LGBT Trevor Project Lifeline - 1 (866) 488-7386
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Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.