

734: What Worked and What Sucked in 2023
Dec 27, 2023
The host reflects on the past year, sharing highlights, challenges, and strategies learned. They discuss prioritizing 'me time', transitioning to a four-day work week, and fostering friendships. They reflect on health and fitness, motherhood, and the joy of parenthood. The year's successes and challenges are reviewed, including team transitions and frustrations with social media. The speaker shares their experience of dealing with PCOS and making lifestyle changes. They also reflect on goals and intentions for the year.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Prioritizing 'Me Time' and Fostering Friendships in 2023
04:19 • 14min
Reflections on Health and Fitness, Tips for Prioritizing Health, and Joys of Motherhood
18:13 • 4min
Joy and Fulfillment of Parenthood
21:44 • 6min
Year in Review: Successes, Challenges, and Team Transitions
27:57 • 9min
Dealing with PCOS and Making Lifestyle Changes
37:25 • 14min
Reflection on Goals and Intentions for the Year
51:45 • 4min