Focus on This
#94: Doctor’s Orders: 7 Ways to Get the Rest You Need
Jun 21, 2021
Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and wellness expert, dives into the essential topic of rest. She distinguishes between sleep and the multitude of rest types we often overlook. Dalton-Smith explains the importance of spiritual and sensory rest for holistic well-being and how sensory overload can drain our energy. She emphasizes the need for creative rest to recharge our inspiration. Listeners will discover practical strategies to integrate various forms of rest into their busy lives, combating burnout effectively.
38:06
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Quick takeaways
- Dr. Saundra Dalton-Smith emphasizes that understanding and addressing various types of rest deficiencies is crucial for effective personal restoration and combating burnout.
- Integrating intentional downtime and simple restorative activities into daily life can significantly enhance overall well-being and boost productivity.
Deep dives
Introduction of the Full Focus Wellness Planner
A new Wellness Planner has been launched, designed to enhance self-care and overall wellness. This planner serves as an updated version of the regular Full Focus Planner while allowing users to continue tracking familiar elements like daily and weekly goals. In addition, it introduces tracking for essential wellness aspects such as sleep, hydration, nutrition, and self-care priorities. The inclusion of tools like a self-care planner and joy and stress level tracking provides a comprehensive approach to personal health and productivity.
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