Hao Nguyen on structuring your day for max efficiency

On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad! 

We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpose of intentional scrolling. 

You can find out more about Hao over on his LinkedIn, otherwise check out Balance the Grind via their website or Instagram. PST I am also a creator for this site so check out some of their recent reads for TBT content.

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Be sure to send across this episode to someone who you think will enjoy it too! 

Until next time, 

Stay Balanced 

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