Take my upcoming 30 Day Level Up Challenge that starts on OCT 2nd for the month of October:

https://www.30daylevelup.com

Summary

In this conversation, Nick Zei and his guest explore the profound impact of movement on physical and mental health. They discuss the importance of understanding pain, building body awareness, and the role of intuition in movement practices. The conversation critiques traditional physical therapy approaches and emphasizes the benefits of natural movement over bodybuilding culture. They also delve into the joy of movement, its connection to mental health, and the significance of authenticity in personal growth. Ultimately, they highlight the journey of self-discovery and the power of community support in achieving a fulfilling life.

When It Comes To Exercise, "All Movement Counts"