PLANTSTRONG Podcast Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet
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Jul 17, 2025 Doug Evans, a sprouting advocate and founder of The Sprouting Company, shares his passion for sprouts as nutrient-dense superfoods. He discusses how sprouting seeds enhances their nutritional profile, making them easy to grow at home. Doug recounts his personal journey to plant-based eating and highlights the impressive health benefits of sprouts, such as detoxification and immunity support. He also previews exciting upcoming clinical research focusing on the health impacts of a sprout-based diet.
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Seeds Are Living Nutrient Engines
- A seed is a complete living organism that, when soaked, reduces antinutrients and becomes a nutrient-rich vegetable.
- Doug Evans compares sprouting to a caterpillar becoming a butterfly and calls sprouts "living, functional foods."
Personal Turnaround Through Sprouts
- Doug shifted from workaholism to raw vegan sprouting after family deaths and witnessing diabetes amputations.
- He credits sprouts and a plant-based lifestyle with restoring energy, skin health, and emotional openness.
Reputation Lagged Behind The Data
- Sprouts acquired a negative safety reputation despite far lower illness rates per serving than meat or lettuce.
- Changing perceptions is possible: Google now lists sprouts as nutrient-dense instead of among the most dangerous foods.
