The Mindset Mentor How to Destroy Negative Self Talk
Oct 27, 2021
Discover powerful strategies to tackle negative self-talk and reshape your inner dialogue. Learn how to confront self-criticism with compassion and embrace self-kindness. Explore practical exercises to reframe harmful thoughts into positive affirmations. Gain insights on challenging limiting beliefs while cultivating a growth mindset. This insightful discussion empowers you to foster emotional well-being and personal growth, ultimately transforming your mindset for a brighter future.
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Confront Your Negativity
- Write down your negative self-talk to make it real and tangible.
- This painful exercise helps you confront and understand the extent of your negativity.
Jay Shetty's Video
- Jay Shetty's video showed women refusing to say their negative self-talk to younger sisters.
- This highlights the difference between how we treat ourselves versus others.
The Worst Critic
- We are often our own worst critics, exceeding any external negativity.
- Recognize that no one has been worse to you than you are to yourself in your thoughts.
