Military vet, Matt Mccoy, joins me today to discuss: HEADSTRONG (organization that provides free mental health care for military vets; how Matt has dealt with suicidal ideation; use of EMDR for mental health; best sleep hack; overcoming survivor's remorse; gender differences with mental health; how to take the pressure off; false sense of confidence and so much more!
website: GETHEADSTRONG.ORG
IG: @GETHEADSTRONG
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
Before You Kill Yourself: a suicide prevention podcast.