Man Within Podcast 1075 - Your 90-Day Freedom Plan (Freedom Week, Pt 4)
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Jan 6, 2026 Dive into a transformative 90-day plan for overcoming pornography addiction. The focus is on intentionality and community support as vital tools for recovery. Month one emphasizes eliminating triggers and reconnecting with others, highlighting the importance of a supportive brotherhood. The second month tackles underlying trauma, urging listeners to seek expert guidance. Finally, the last month is about rebuilding identity, stressing that a positive self-image is crucial for lasting change. Empowering insights and actionable steps make this journey feasible!
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90 Days Is A Reset, Not The Finish Line
- Ninety days resets habits but follow-up continuation matters to cement change long-term.
- An extra month (120 days total) improves momentum and reduces relapse risk during the transition phase.
Start With A Big Digital Reset
- Delete or remove triggering content and reduce phone access to lower dopamine-driven relapse risk.
- Use do-not-disturb, turn off notifications, and charge your phone outside the bedroom to create boundaries.
Create Intentional Phone-Free Windows
- Intentionally schedule phone-free blocks and strict on/off times to avoid doomscrolling escalations.
- Start small by joining a community or reading recovery material to connect with others and accountability.
