700: Life Lessons, New Directions, and Letting Go

Sharing some life lessons, new directions, new shifts, and letting go

Where we’ve come from - the journey to more integrated health

How nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting go

How I've changed over the past 100 episodes

What some of my biggest adjustments in life have been

How I've navigated divorce and the vow I made as I moved through that

Ways that we helped our kids with big life changes and how we held safe space for them to process their emotions

What I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspective

An authentic introduction to myself and what I'd like to share with all of you