Episode Highlights With Katie

• Sharing some life lessons, new directions, new shifts, and letting go
• Where we’ve come from -  the journey to more integrated health
• How nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting go
• How I've changed over the past 100 episodes
• What some of my biggest adjustments in life have been
• How I've navigated divorce and the vow I made as I moved through that
• Ways that we helped our kids with big life changes and how we held safe space for them to process their emotions
• What I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspective
• An authentic introduction to myself and what I'd like to share with all of you

Resources We Mention

• Book: Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas
• Eidon
• LMNT
• Upgraded Formula