In this awesome episode, Dr. Trish Leigh and Author Havard Mela dig into some deep topics on how to be successful at avoiding porn to thrive in the digital age. Topics include:

Balancing the use of Digital Media,
Daily Micro-decisions to succeed
Avoid relapse due to perceived setbacks
and More.

Listen now.

For more information on Porn Brain Reboot programs taught by Dr. Trish Leigh visit:
pornbrainreboot.org

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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Guest: Matt Pappas