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Neuroscientist Christian Jarrett explores how personalities can evolve through life events and intentional changes. He discusses blending internal and external strategies to bring about authentic personality changes by aligning actions with aspirations and values.
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Quick takeaways
- Personality traits can change over time due to life events and intentional choices.
- Aspiring to one's ideal self and aligning traits with values leads to authentic personality change.
Deep dives
Personality Change: A Lifelong Journey of Growth
Research shows that personality traits can change throughout life, contrary to the belief that they are fixed by a certain age. Longitudinal studies reveal that experiences like divorce or major life events can significantly impact personality, leading to increased introversion or emotional instability. By recognizing how life events influence traits, individuals can intentionally adapt and choose to change, focusing on their passions and values to ensure a more successful and authentic transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode