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Brijesh Patel on Developing Your Mindset, Attitude and Self-Talk

Jan 7, 2022

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Brijesh Patel’s mindset and belief system about training and development drive his decision-making as a coach.

As the Head Strength and Conditioning Coach and Director of Athletic Performance at Quinnipiac University, Brijesh believes in educating his athletes in a manner that encourages them to become better versions of themselves.

While he’s been a highly regarded innovator, leader, and coach in health and performance over the past 20 years, Brijesh’s passion for improvement, growth, and development continues to impact the success and wellbeing of hundreds of individuals.

Brijesh joins me today to discuss the power of mindset and how he introduces it in athletic training and development. He describes his background as a coach and outlines the three pillars that shape his training philosophy.

Brijesh also highlights the need to train for both the mind and body and underscores the importance of cultivating the belief that you can be a better version of yourself.

Help others realize that they can be a better version of themselves. Develop the level of awareness within themselves so they understand their performance. – Brijesh Patel

This week on the Physical Preparation Podcast:

Brijesh’s background and his journey into the world of physical preparation
How the people he’s met opened doors in his professional life
His training philosophy and how his coaching process evolved over the years
Integrating training for the body and mind
Why Brijesh decided to work for a smaller school despite his career experience
His definition of “mindset” and how he introduces it in athletic training
The role of awareness in developing your mindset
Becoming mindful of your words and the value of creating context for clients and athletes
The difference and relationship between mindset and attitude
Breaking the habit of negative self-talk and the power of meditation

Connect with Brijesh:

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