Radio Headspace When Fear Keeps You Playing Small
Jul 3, 2025
Fear can often hold us back, but confronting it is essential for growth. Rosie shares her experience of launching a workshop that no one attended, showcasing how showing up despite fear is an act of courage. The importance of sleep for overall well-being is also highlighted, with personal anecdotes illustrating its impact on relationships. The discussion encourages listeners to embrace vulnerability and take action, no matter how daunting it may seem.
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Rosie's Empty Workshop Story
- Rosie Acosta shares a personal story about her first workshop attracting only one registrant who then canceled.
- She felt hurt and wanted to quit but learned to face such setbacks.
Fear Crafts Limiting Narratives
- Fear attaches meaning to events, turning them into narratives that limit us.
- This fear convinces us we aren't good enough or don't matter, keeping us stuck and small.
Try Again Until It Feels Natural
- If your first attempt fails, try again until it feels natural.
- Persistence builds confidence and helps you overcome fear of failure.