Pilates Students' Manual Classical and Contemporary Pilates
Jan 22, 2021
Discover the differences between classical and contemporary Pilates! Learn how each style is defined, from the roots of classical Pilates in Joseph Pilates' original methods to contemporary adaptations that embrace flexibility and creativity. Delve into the pros and cons of both styles and explore exciting fusion classes like yoga-lates. Ultimately, find out why any form of movement can enhance well-being and enjoyment in life. Tune in for insights that will resonate with your Pilates journey!
AI Snips
Chapters
Books
Transcript
Episode notes
Value Of Classical Repetition
- Classical Pilates emphasizes method, order, and repeating exercises to build on prior movement patterns.
- That repetition creates predictable progress and helps students internalize the work over time.
Dance Influence Shapes Classical Style
- Classical Pilates often reflects Romana's dance background, influencing cues and movement aesthetics.
- Historical equipment choices and choreography shape how certain exercises look and transition.
Use Consistency To Track Progress
- If you want predictable growth and autonomy, try classical Pilates because classes repeat the same exercises in the same order.
- Use that consistency to notice where you're stuck and focus practice on those spots.
